10/16/2023 0 Comments Active undelete 14The first thing you should know, he says, is that winning the lose fat-gain muscle game requires a serious level of consistency and understanding. "It's called body recomposition, and it’s probably the thing I work on most with clients," he says. Phil Catudal, NASM-cpt and nutrition expert, can speak to this. But according to experts it can be done-and, what's more, it's actually more beneficial and sustainable for your body in the long run. Learning how to lose fat and gain muscle at the same time isn't easy.
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